Wow! Yesterday, I was not in a good place. I am intensely glad that this blog has a “Save Draft” button because I was about to get really dark on you guys. Now, of course I’ve done that a time or two but this was just really dark and though I’m not deleting it I won’t be posting it right now either. But it has reminded me that I needed to take a step back and remember who I am, what I am doing, how I got here, and what I am doing everything for.
I need to remember to self-care!
During our active addiction we do anything but self-care. We torture and torment our mind, body, and soul. We don’t think about self-care and how important it is for our everyday life. That is what I want to talk with you all about. Because it is extremely important for our sobriety to have self-care.
If you Google or Pinterest the words self-care you will see a million and one things. You’ll see quotes, or fitness tips, self-care charts, self-care challenges, and lots more. But self-care is different when your in recovery, because lets face it you are working overtime on this and things need to be addressed different. Your mind, body, and soul are not the same as someone who isn’t in recovery so things are drastically deeper than just your everyday self-care needs. So how do you take self-care and put it to work?
I am not a doctor or therapist or addiction counselor so please remember that. I am just giving advice on self-care in ways that it has worked for me over the past seven months.
Sober Soul is here, on this big world wide web because I want to help even at least one person through their darkness and show them that there is a way out and that we can live a good and healthy and beautiful life even after addiction or a dark time in our lives. I normally share my thoughts and opinions on a certain topic relating to addiction or mental health and go on about my own journey, but the past few weeks I have really been thinking of information that I would really be beneficial to those wanting to get sober, those in early sobriety, as well as anyone needing a foundation for bettering themselves after a dark time in their life.
I could sit here all day and list the different types of self-care but I want to talk to you about what I like to call….
For me, the steps of Foundation Four Self-Care in Recovery have kept me focused, happy, alive, and in recovery. I cannot tell you enough how much the Foundation Four has helped! These are not things that I learned in a class or in a meeting, but they are four parts of myself that I have taken extreme self-care in and found that without them I feel as if I cannot succeed. So therefore I want to share with you in detail each one of the four and hopefully they will help you too.
In this series I will dive deep into four parts of personal self-care that isn’t found anywhere else on the world wide web and put a whole new meaning to “Finding Yourself”!
These four foundations are:
- Spiritual Soul Search
- Emotional Reset and Refocus
- Physical Alertness
- Sensorial Embrace
Each and every single one of them make up each other and create the whole that we are trying to put together. We are getting another chance at being who we were meant to be and it is so important to be the best version of ourselves. I truly believe that we can begin #breakingaddiction and #healingmentalillness by practicing self-care.
I hope that you will enjoy and that if you will share with me your thoughts on the series.
That is all for now.