Q20: How can you give yourself a break today? Mentally, physcially, emotionally?

A20: Stop overthinking about everything; stop think at all!

I just get so caught up in my emotions that it literally takes everything out of me! I find myself mentally, physically, and emotionally drained! I mean really thinking about the things I cannot change get’s to overwhelming for me. I don’t mean to do it, I just do.

So what I need to do to give myself a break is to just take time to not think at all.

My life is pretty laid back and I am extremely blessed but such a huge part of me is still broken and that is what I need to just stop thinking about. I want to give myself a break from the daily emotional torement I have been feeling here lately, I so desperately need that break.

But how do I do that?

That is all for now

@chic_sober