There are so many reasons to be happy and live a good life. I have been posting a lot here lately about living happy and a good life and I am excited to share with you Sober Soul Chic’s first ever Guest Blogger! I follow a lot of bloggers and try to be active in the blogger community. I admire many different writers and have learned so much for so many. There is one blogger that I just love! His blog is always filled with fun, bright, and happy post and that I admire.
I recently contacted him and asked him if he would be a guest blogger here at Sober Soul Chic and he so kindly agreed! I was super excited and I hope that you enjoy his post. Reading his post I hope that from it you will take a fresh look at just how to live a happy and fulfilling life. To embrace what life throws at you and see life in a new way. You, like me, I’m sure will find his post refreshing and uplifting.
His name is Ryan Biddulph and he writes to us from Fiji! How super exciting is that?! You can find him over at BLOGGING FROM PARADISE. Ryan’s blog is more for the blogger enthusiast and full of how-to’s, E-courses on blogging, and tips from the big name blogger himself. But I’m sure anyone can find fun in reading his blog because it’s full of awesome reads. One of my favorites is: How can you raise your blogging vibe. This is one of his video blog post and its full of fun and helpful blogger tips! Ryan definitely has a good blogger vibe, I mean he is writing from Fiji after-all!
Ryan is also a judge on the Blogger Awards and thus is truly a seasoned and knowledgeable vet blogger. His style is different from others and that is one of the reason’s I like to follow his blog. Anyhow, enough of my rants for today. My fellow bloggers and readers I give to you
Ryan Biddulph from Blogging from Paradise:
Thank you Ryan for sharing with us a bit of insight from your point of view! I absolutely loved it! If you want to see more from Ryan be sure to check out his links above and be sure to tell him that you found him from right here on Sober Soul Chic!
Find an understanding within yourself about your life…and then you can begin to recover….
I recently wrote about how most addicts have an underlying reason that they start using. That I think is important when you start your journey of recovery. There also needs to be a sense of understanding with yourself. We need to understand what our reasons are, how they affect us, what is happening to us , and most of all we need to understand where we are in life and how we got there, to truly recover.
There isn’t a day that goes by that I don’t pray for understanding in my life. Understanding what is going on in our lives is important. Understanding our emotions is important. Understanding that we will find a way through the darkness is necessary. Our mind and our souls have been broken at some point and whatever happened to get us to point of being broken; that is what we have to understand. Why it had to happen that way and finding a way through the emotions is often the hardest part.
So how do we find understanding? How to do we find the acceptance of the events in our life? How do we work our way through the emotions? It is our emotions that we try to cover with substance or alchol abuse isn’t it? I have found ways to heal through the emotions that come when you begin your road to recovery and allow you to begin feeling happiness again.
Know what takes your happiness away.
Find the best possible solution to that issue.
Develop a plan that will give you success to complete your solution.
Write these all down. Or make a video journal of your issue, solution, and plan.
Set forth on your plan. You may need to enlist the help of someone to get to where you need to be emotionally. But if you do this alone take it slow and don’t overthink it!
Record your accomplishments and progress. Don’t allow yourself to fall off course. Your end goal is to create a solution to the problem that steals your happiness. Don’t lose sight of that.
Embrace the opportunity to be happy. This is often the hardest part! Accepting that you want to be happy and that you deserve to be happy!
Always be aware of things, people, places, actions, or situations that can steal your happiness! We have to work overtime on managing our happiness during early stages of recovery so pay close attention to everything and everyone around you that risk stealing your happiness from you.
Don’t allow doubt or guilt take anything from you! Remember you are choosing to get sober and that is a beautiful thing and another step closer to a beautiful life!
We need to accept that we deserve to be happy. Of course that is another topic all on its’ own!
However, there is so much beauty in being happy in the moment that your in! Even if your life isn’t completely where you want or need it to be. For example, I don’t have my children back in my life at all! I don’t get to talk to them or see them or have any updates on their life what so ever. But I don’t spend my days sad and angry anymore. Because I cannot get myself to where I need to be if I am not living life!
I know what took my happiness away. I know what started all this for me and I didn’t even realize that until I posted my “Reasons Why” post. My marriage took most of my happiness away and then losing my children took the rest of what I had left away. So therefor I found my issue to what was stealing my happiness. Now, I devleoped a plan for a solutuion to that issue! My plan for getting my children back! Next, I docuement every week my progress on moving my life in the direction to get my kids back. That my friends I do privately because there are some folks that just don’t need to know my every move. I also record my accomplishments of my life progress (also in my plan) and my acccomplishments in the steps to geting my kids back. I remind myself that everything I am doing is to get them back into my life! I have removed anyone from my life that don’t add to my positive and happy vibes in life! I also don’t put myself in situations to risk my sobreity nor my happiness! On the days that I something really good happens and I start to feel guilty for that excitement I feel I remind myself that I have to be happy and healthy to obtain my goal and that it is a part of my recovery, part of my healing, and a part of my life plan! I can see the bigger picture and know that what I am looking forward to is like looking out into the world with a fresh perspective and opening my arms wide letting the air hit my face and the wind blow through my hair as I soak up every moment, because I know that I am lucky to be alive!
My children need me to be everything I can be so that I can fully care for them and give them the life they deserve!
So the next time you are wondering if it is okay to be happy or if you can even find happiness again? Just remember that no matter what if you truly want a good life you can create it and there is nothing wrong with being happy!