Foundation Four Self-Care In Recovery: Sensorial Embrace

What kind of word is that? I know that is probably what your thinking! To be honest with you I am not sure it’s totally right but what I do know is that in the dictionary is means exactly what I am trying to tell you all here. When we are in recovery we have to take a moment to remember what it is like to feel and embrace everything in life again. I don’t just mean to hug or touch something I mean to really feel and really understand.

Sensory | Sensorial Embrace

Out of touch. That is something we all become when we “check-out” and become devoured by the darkness of our own. We already know we don’t feel anything emotionally really and we sure don’t feel anything within our soul. But one more thing we don’t do is take the time to embrace and feel all the beautiful things in life. So this my friends is something we if we can learn to keep in focus then we can break addiction and heal mental illness because we will feel too wonderful and see life in a completely different way.

Before I started down the road of my “dark days” there was nothing better to me than when my children held my hand in the store, or the sound of them singing in the car, even the simple view of the water on the lake could make my day. I loved life and the life I was given and especially the people in my life.

We lose these senses once we are consumed in darkness. It is probably the hardest to regain control of once we begin recovery and once you start to you will feel things like you have never felt them before. I know that this is the final part of the foundations. I had to learn to embrace life again. So do you.

When your driving down the road in the city at night and you see the lights of the buildings so bright and beautiful with colors and you have to smile or take a deep breath or even get chill over your body? That is you embracing the sensory of your emotional and physical needs. Your mind, body, and soul are feeling the gift of life. The view is exquisite and you can’t hold back the feeling of how much you love that very view!

One touch from your children. Kisses at bedtime, hugs in the morning, excited embrace after school, or holding your hand in the store are just a few moments of sweet love that your embracing. A tear falls down your face or you smile so big it hurts and you think to yourself never could you imagine a better life than what you have in that moment. That is a sensory embrace! You are feeling the love of this life!

Your best friend calls your cell after years of not speaking to you because you have been so out of it that they couldn’t bare to see you that way. You meet your best friend for lunch at your favorite spot and she is laughing that dorky loud laugh that you have forgotten that you missed and you start to cry. That my dear friends is you embracing the sensory of life. The feeling of comfort and belonging because she is the only person who ever made you feel that way!

I could go on for days with the different parts of our senses that we begin to feel more intensely once we begin to recover but I think you know now. These are the emotions, the feelings, the physical parts, the moments and the results of life happening when your in recovery. If we allow ourselves to feel them whether good or bad without going back into the darkness we can find our final foundation to success. It is so intensely important to allow yourself to feel and embrace life as it is with whatever emotion it is so that we can regain control over what we feel. I don’t know how many times I lost myself over and over again because I wouldn’t allow myself to feel anything during my dark days and that is one of my biggest mistakes.

I will always make sure that I embrace every single part this life that I have been given because it is a beautiful life to live and that is what we cannot forget.

TO FEEL IS TO BE ALIVE AND TO BE ALIVE IS TO FEEL.

DON’T CUT YOURSELF OR YOUR LIFE SHORT ANY LONGER! STAND ON A SOLID FOUNDATION!

@chic_sober

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